Quick Tips & Tricks to Make Healthy Snacks for Kids

No one in the world would say that they don’t like snacks. Kids and adults alike, everyone loves munching on something sweet and salted in between meals. But in today’s world, snacks get a bad reputation of spoiling kid’s dinner and leading to obesity.

We all know that kids, especially if they are picky-eaters, require a different menu every day and need something to munch on in-between meals. But snacking doesn’t have to be unhealthy. Learning quick and easy tips can create kids healthy snacks without making them get overcharged with added sugar or salt and provide them with the required nutrients as well.

As per the Academy of Nutrition and Dieticians younger children need at least 3 meals and 2 snacks for and 3 meals with one snack for older children (two snacks if they are into athletics and physical activity). Snacks provide the kids with much-needed boosts at school as well at home keeping them alert, focused and providing with active fuel in-between the major meals of the day.

What Makes for Healthy Snacks for Kids?

While preparing the three major meals for children – breakfast, lunch and dinner, achieving a well-balanced nutrient-filled meal is the goal, which applies to creating the kids healthy food as well. A snacking option should to be full of various food groups including carbohydrates, protein, good fats, fruits and vegetables.

Some healthy and filling snacks that you can try are:

• Apple Slices (carbohydrates & fruit) filled with jam/jelly or peanut butter (protein and healthy fats) in the centre (after removing the seeds).
• Banana slices (protein) topped with melted peanut butter (protein and good fats) and chopped strawberries (anti-oxidants and full of manganese and potassium).
• Baked whole wheat pita or bread slices topped with chopped tomatoes and bell peppers, covered with cheese and tomato sauce can be a healthy take on pizza.
• Yoghurt topped with fruits or blended into a smoothie is another quick and easy recipe you can churn as a healthy snacking option that provides carbohydrates, protein and good fats.

Control the Portion

Apart from making sure that the kids are eating healthy, it is also essential to define the size of the portion of snacks as well. These healthy snacks should provide them with energy to go through the time in-between meals but also not fill-them up so much that they miss out on their next important meal.

Hopefully, these ideas would help you create healthy snacks for your kids. For more recipes and details on how to cook healthy snacks, visit our website here.

Quick Tips & Tricks to Make Healthy Snacks for Kids